L-CARNITINE TARTRATE By NAINA MD
Benefits of L Carnitine L Tartrate
As discussed in its introduction carnitine plays an important role in the energy production process. A large amount of energy freely available in the body increases athletic performance and endurance.
Promotes Weight Loss
For a long time, carnitine was known for its weight loss action. Science has also confirmed the same. In that study, it was found that supplementing with carnitine coupled with diet and exercise leads to a larger amount of weight loss compared to others.
Reduces Risk of Muscle Damage
Carnitine is an important amino acid that has shown to reduce muscle tissue damage from longer workout routines. The lower the number of damage muscles sustain during a workout the faster they recover and grow.
Bump Up Fat-Burning
Other than increasing weight loss, this amino acid also kicks up the process of burning fat as well. It means that when an athlete is aiming to shed bodyweight, the athlete will not be losing precious muscle mass but fat instead. Not only that carnitine has shown to reduce fat build-up in the body.
The recommended L-carnitine Tartrate dosage is 500 daily.
While most people use carnitine to boost their weight loss and increase fat burning. But there are many other potential reasons you should add carnitine into your diet.
L Carnitine is known to correct deficiencies, boost brain function, prevent muscle damage, increase endurance, and enhance athletic performance.
It's also be very useful for vegans and vegetarians and those who have a limited intake of carnitine-rich foods. Taking a supplement is also an easy and convenient way to suffice the intake of this important nutrient.